Functional Fitness Group ClassFunctional Fitness Group Class

Functional Fitness Group Classes in Dothan, AL

Try our Functional Fitness Group Classes

Functional Fitness Group Class

Our program utilizes functional movements. These movements, have analogs in nature and do a great job at doing a great deal of work quickly. We will squat, push, pull, jump, run, press, and throw as opposed to bicep curls and crunches. You’ll learn the basics of gymnastics, running, jumping, Olympic weightlifting, and powerlifting. Variance is key because life is a mixed bag. Whether life presents a sprint or a marathon, you’ll be ready. Taking the approach that if we can understand functional movements, we can understand the possibility of increased efficiency. Through training, practice, and play, you’ll realize it’s not about doing more than the next person, it is about doing it better and easier.

BOOK FREE INTRO
Contact Us For More Info

Trusted and Loved By Hundreds of Dothan, AL Residents

Conveniently located east of the Montgomery Hwy

Working out at the gym isn't easy. But getting there shouldn't be hard. Alpha & Omega Fitness is located and easily accessible from all of Dothan, AL.

4198 Montgomery Hwy Dothan AL 36303
Get Directions

You don't have to be great to start, but you do have to start to be great.

BOOK FREE INTRO
Final Offer
pushpress gym management software for boutique gyms and fitness studios