On-rampOn-ramp

On-ramp classes in Dothan, AL

On-ramp

Fundamentals

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and get an amazing workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in Group Class, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a functional fitness style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in group class, you'll be ready to hop into group classes and get the full experience.

BOOK FREE INTRO
Contact Us For More Info

Trusted and Loved By Hundreds of Dothan, AL Residents

Conveniently located east of the Montgomery Hwy

Working out at the gym isn't easy. But getting there shouldn't be hard. Alpha & Omega Fitness is located and easily accessible from all of Dothan, AL.

4198 Montgomery Hwy Dothan AL 36303
Get Directions

You don't have to be great to start, but you do have to start to be great.

BOOK FREE INTRO
Final Offer
pushpress gym management software for boutique gyms and fitness studios